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Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.

There are many reasons why you may consider setting up a home gym. For one, in this era of the ‘new normal’, you may have safety concerns and prefer to work out at home. Another reason is so that you can fit in a short fitness routine on days when you have the urge to exercise but did not plan a visit to the gym. Many people also exercise at home to complement their gym routines, by alternating days and the types of workout that can be done at home using minimal equipment. Whatever your reason, here are some suggestions on things to consider to get you started.

Keeping your mind in shape is more important than before. The whirlwind of changes from Covid-19 pandemic can be daunting for your mental health and it is an issue worth your attention. Mental health is an important part of overall health and wellbeing. Learn how to keep yourself mentally healthy with these self-care tips, together with the people around you.