Sharpen your riding technique to become a stronger and more efficient cyclist in a workout inspired by Olympians’ and professional riders’ training.
The class is made up of timed interval drills that relate to specific training objectives. We change up the objectives every now and then, from focusing on sprints to climbs to endurance.
Each objective will help get you ride for the big race finale where you’ll push yourself to cross the finish line.
You get to set the pace and resistance for your ride, and the group will motivate you to push yourself harder and expand your limits.
And to help you recover, we’ve included an enhance flexibility regime at the end of class.
You’ll burn calories, build endurance and rapidly improve your fitness level. Leave class stronger, faster, more powerful and with better stamina and overall performance.
PRO 45 WITH STAGES FLIGHT
Train and improve your cycling technique with this objective-based cycling class.
Understand your Functional Threshold Power (FTP) and, through a series of drills in class, aim to improve your overall FTP.
Monitor your progress and use these results to continuously be better.
Note: You are encouraged to register for a Stages Flight account on www.stagesflight.com.
Download the Stages Flight App on App Store or Google Play to start tracking your ride performances.