FIND YOUR MOTIVATION
Everyone has a different reason to hit the gym.
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Weight Loss
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Well-Being
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Strength
Nanthekumar Tamilselvan
“I hadn’t been taking care of myself – my waistline grew to the largest at 48 inches, and my health check results was alarming. So, I engaged a Personal Trainer. With his guidance, I lost 35kg in 9 months. I must say this transformation has made me truly happy.”
Faridah Hanim
“In 8 months, I lost 27.1kg. I wouldn’t have done it without my Personal Trainer’s advice and frequent check-ins. I have also been able to get better quality sleep and my quality of life has improved tremendously!”
Gemmelca Alcantara
“Joining Fitness First and engaging a Personal Trainer was my last hope to lose weight. Our workout routine was a joint effort. I managed to lose 6kg in less than 3 months!”
Ashwini Hedge
“I went into post-natal anxiety, where my weight shot up drastically. I took a leap of faith and engaged a Personal Trainer. Eventually, I lost quite a lot of weight and I found myself back. Now, I view Personal Training as an investment in my health and fitness, rather than an expense.”
Wang Guowei
“My glucose levels were too high, and I had to be on insulin and long-term medication. So, I engaged a Personal Trainer and lost 30kg in 5 months. Eventually, I was no longer on medication and the doctor mentioned I’m healthier than an average person, despite having diabetes.”
Collin Tan
“My cholesterol is back to normal. My health markers were good. At my last body measurement, I was down 13.5% body fat. If you want to lose weight, if you want to be healthier, fitter, you have to take the first step.”
Arthur Kwok
“You cannot see the progress straight away during the training, and it will take some time to see the results. My personal trainer helped to motivate me to focus on my goal. At 57 years old, I will keep going on and my journey will not stop.”
Ong Siew Tin
“My legs and knees used to be in constant pain, and many people told me there is no hope to cure it. One day, my daughter asked me to try Personal Training. Until now, I still feel this is the best decision I’ve made. At 64 years old, my knees are no longer hurting, and I no longer have to take medicine. I can even leg press 140kg.”
Nurliyana Lim
“I wanted something more challenging, so my Personal Trainer introduced me to weightlifting, and I fell in love with it. We worked hand in hand to go further. I took part in weightlighting competitions under the Masters Women’s category and managed to come in 1st in 2021. At the age of 47, I believe I have proven that age is not a barrier to start. ”
GETTING BETTER TOGETHER
A trainer for any fitness goal
From weight loss, pre and post natal, rehabiltation, hypertrophy, sport and competition specific, we have a range of specialists to help you achieve your goals. Take your pick.
Personalised, Focused Session
Each personal training session is 60 minutes long, where your trainer shows you new exercises that you can incorporate into your workout.
OUR PRICES
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Most value for money package
1:1 Personalized program
Accelerated results
Body composition analysis
Nutrition advice provided
Fitness tracking with MyCoach
Optimize your results with Freedom
All Value Benefits
Train with up to 2 Fitness Coaches
Extended validity period
Up to 8 buddy trainings monthly
Customizable session (30/60/90/120 mins)
Virtual PT
Enjoy ultimate benefits and performance with Freedom+
All Value and Freedom Benefits
Complimentary upgrade to Platinum Passport access
Train with up to 3 Fitness Coaches
Extended validity period
Unlimited buddy trainings
Customizable session (30/60/90/120 mins)
HIIT X Session with your trainer
Mixable with STRETCH sessions
Virtual PT
