Want to recover faster after a workout?

STRETCH is for you! A 40 minute stretch session will help restore your body to perform better at work or play through a variety of strategies including assisted stretching, movement restoration techniques and massage gun mobilisations.

FOR ATHLETES

Performance Optimisation
Injury Prevention
Rehabilitation

FOR EVERYONE

Pain Reduction
Ease muscle tightness
Increased mobility
Sports Massage Techniques
Conducted by certified sports massage trainers, incorporating various soft tissue techniques to reduce localized muscle stiffness & pain.
Myofascia Release Techniques
Myofascia release incorporates sustained pressure on trigger points of connective tissue (fascia) that surround our muscles and bones.
Assisted Stretching
Assisted stretching facilitates more stretch than self-stretching by producing more length in a stretching muscle than a person can pull or push with his or her own force.
Joint Mobilization
Mobility in joints is achieved by adequately moving the specific joint through its ideal ranges of motion, reducing musculoskeletal pain and increasing freedom of movement.
85% of Singaporeans suffer from head and body pain which affects their daily lives. Don’t let the pain stop you achieving your best! Don’t let the pain stop you from your best!

Our certified fitness coaches are sport massage certified and will be able to help you move and perform better in life.

ENQUIRE NOW

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